Increase productivity

Short daily stretching and strengthening movements increases mental focus, resilience and reduces stress at work.

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Boost cooperation

WORKFIT sessions are tailored to your workplace, we meet your organisation where you are at in your wellness projects.

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Reduce absenteeism

Daily movement improves circulation and activates your metabolic system boosting your immunity

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Latest News

Healthy Relationships are the Best Medical Insurance Policy

30 April 2018
Written by Leia Cohen
  Research has shown time and again that good relationships are just as important as having...
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Do you know when it is time to take a break?

09 April 2018
Written by Leia Cohen
What do you do when you know its time to take a break? Recently I was at a wellbeing talk by...
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4 Tips To Being Less Busy

12 February 2018
Written by Patricia
Set aside 30 minutes per day for your wellbeing. This could be 2-minutes of stretching and...
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The Dirty Dozen and the Clean Fifteen

09 May 2017
Written by Leia Cohen
When we decide that we would like to make some changes to eat healthier we are immediately...
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A little today gives you a lot tomorrow!