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Sedentary Lifestyle

office syndrome joint painEven office jobs before the digital age used to be more active, from physically filing stuff to getting up and talking to people. Dunstan says most people feel they don’t have a choice when it comes to their workplace.

“Their options throughout the day are to sit or to sit”

“Humans are designed for an unstable outdoor environment in which we’re in more or less constant motion.”

“We just created a world where you are scrunched up in a chair the whole day. I mean it’s just bizarre.”

says Schofield.