Our Workshops


Learn soft flowing easy Tai Chi movements. Gain the benefits of traditional tai chi using simple, gentle resistance movements that release stress and strengthen your body. Practice moving meditation, mindfulness and presence.


30 minute classes available as one off session or regular classes:

Kardiopower -  a pad workout for all levels.

Strengthen & Tone - gentle full body workout.


Fun Self defence workshops you learn learn strategies to keep safe and simple defence and escape moves that anyone can do. Great as a team building session that encourages communication and builds resilience.


Our coaches can come in a teach you how to make simple healthy food and also assist you to create a culture of health for your team so you can bridge the gap between knowing what is good for you in theory and actually doing it.


Small actions each day that move you and your team towards your optimal potential