Getting involved with the local community, enjoying the good weather, meeting new people and talking about our Family Fit programmes. Together we teach a myriad of classes. Patricia is our Karate specialist and here at the Kilbirnie Festival she is demonstrating the correct punch position for those of you who love to punch a pad. She also demonstrated self defense techniques but lets remember what is most important is to yell and run, lets not think we are superhuman. They are still cool techniques that do give you confidence in yourself. Leia introduced Salsa Dancing to the crowd and we hope to get them up and moving in future events. Leia spoke about her Taiflow online classes where you can come and join a virtual classroom with other people and practice together an easy Tai Chi style that will get you moving and into a nice flow state.