A 50-minute interactive wellbeing workshop where you and your staff create a personal work/life balance and self-care action plan. You will identify what you currently do and what you would like to be doing and make one sustainable change. You will learn what is happening to your body when you are sitting and how you with easy movement you can counter these issues with WORKFIT ‘2-Minute Moves’.
A Fitness Move coach leads your staff over a period of 90 days to establish the habit of practicing the easy movement and breathing techniques. These are specifically designed movements to boost circulation, strengthen weakened muscles and stretch out tightened muscles caused from continual sitting or standing. Combined with the WORKFIT FLOW membership and your onsite coaching you will establish the habit of regular mindful movement throughout your workday.
Membership access to FITNESS MOVE website which includes WORKFIT movement videos, ongoing support online and visual material to encourage and support your WORKFIT integrated movement programme. We teach your staff easy movement and breathing techniques to boost circulation, strengthen weakened muscles and stretch out tightened muscles caused from continual sitting or standing. Membership videos support your regular 2-minute movement breaks throughout the day in a fun, relaxed way which enables mental and physical recovery and boosts your productivity.
- Perfect for teams of all sizes
- Book a WORKFIT START Wellbeing workshop
- Experience WORKFIT
- Tailored for your team
- Contact us
We will show you how easy it is to regularly stretch and strengthen throughout your day!