12 Strategies to Manage Stress

Our bodies are hard wired to protect us from danger. In ancient times the bear or the lion or any other predator was always lurking. Today our society has evolved and we no longer live in the wild but our bodies are wired the same. We still enter the ‘fight or flight’ mode only today the danger we feel comes from our fast paced lives, not meeting a deadline or responding to an email. Some of us live in a constant state of stress always busy.