Our Workshops

 
taiflowfit

Learn soft flowing easy Tai Chi movements. Simple, gentle resistance movements that release stress and strengthen your body. Practice moving meditation, mindfulness and presence. Take advantage of our free 2 week trial.  Contact Leia and start today.

 
getfitfast

Join Patricia for her community classes in Brooklyn.

Kardiopower is a 30-minute pad workout for any fitness level.

Strengthen & Tone is a gentle full body workout. Contact Patricia and start today.

 
fightingfit

Get your team together for a fun Self defence workshop where you learn simple defence and escape moves that anyone can do. Great as a team building session that encourages communication and builds resilience.
Contact Patricia and start today.

 
eatfit

A 21 day challenge that starts with a workshop. Our coaches teach and assist you to create a culture of health for your team so you can bridge the gap between knowing what is good for you in theory and actually doing it.
Learn more about healthy eating...

 

Small actions each day that move you and your team towards your optimal potential