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Increase productivity

Short daily stretching and strengthening movements increases mental focus, resilience and reduces stress at work.

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Boost cooperation

WORKFIT sessions are tailored to your workplace, we meet your organisation where you are at in your wellness projects.

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Reduce absenteeism

Daily movement improves circulation and activates your metabolic system boosting your immunity

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Latest News

Radio NZ - Audio

29 April 2020
Written by Leia Cohen
Here is the audio link to an interesting interview on Radio NZ National on 19 April 21, 2020...
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12 Strategies to Manage Stress

23 July 2018
Written by Leia Cohen
Our bodies are hard wired to protect us from danger. In ancient times the bear or the lion or any...
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8 Reliable Steps to Prevent Workplace-Related Injuries

23 July 2018
Written by Leia Cohen
Prevention is better than a cure. This applies not only to illnesses but also to injuries. The...
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What separates us from Artificial Intelligence?

02 July 2018
Written by Leia Cohen
Recently, I participated in an IMNZ Future of Work Series that talked about the imminent...
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A little today gives you a lot tomorrow!