Increase productivity

Short daily stretching and strengthening movements increases mental focus, resilience and reduces stress at work.

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Boost cooperation

You are here because you value your people. We will help you reconnect your people, while doing easy 2-minute bites of exercise movements together whether in an office or working remotely. 

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Reduce absenteeism

Daily movement improves circulation and activates your metabolic system boosting your immunity

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Latest News

Moving for 30 minutes a day could prevent one in 12 deaths

19 January 2021
Written by Patricia Reilly
What's the minimum amount of exercise we can do for maximum health and lifespan benefits? New...
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Radio NZ - Audio

29 April 2020
Written by Leia Cohen
Here is the audio link to an interesting interview on Radio NZ National on 19 April 21, 2020...
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12 Strategies to Manage Stress

23 July 2018
Written by Leia Cohen
Our bodies are hard wired to protect us from danger. In ancient times the bear or the lion or any...
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8 Reliable Steps to Prevent Workplace-Related Injuries

23 July 2018
Written by Leia Cohen
Prevention is better than a cure. This applies not only to illnesses but also to injuries. The...
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A little today gives you a lot tomorrow!