Increase productivity

Short daily stretching and strengthening movements increases mental focus, resilience and reduces stress at work.

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Boost cooperation

WORKFIT sessions are tailored to your workplace, we meet your organisation where you are at in your wellness projects.

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Reduce absenteeism

Daily movement improves circulation and activates your metabolic system boosting your immunity

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Latest News

12 Strategies to Manage Stress

23 July 2018
Written by Leia Cohen
Our bodies are hard wired to protect us from danger. In ancient times the bear or the lion or any...
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What separates us from Artificial Intelligence?

02 July 2018
Written by Leia Cohen
Recently, I participated in an IMNZ Future of Work Series that talked about the imminent...
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Setting Intentions

29 May 2018
Written by Leia Cohen
Daily intentions can change your life. Everything that happens in our lives begins with an...
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Healthy Relationships are the Best Medical Insurance Policy

30 April 2018
Written by Leia Cohen
Research has shown time and again that good relationships are just as important as having enough...
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A little today gives you a lot tomorrow!