Power your hour with two minutes of easy stretching and strengthening movements. Increase your mental focus, resilience and reduce your stress at work as well as integrating 16-minutes of exercise into your busy day.
Not only boost your wellbeing but also the wellbeing and productivity of your team/s. When you take an interest in your workers by investing in their well being they will be happier raising participation, productivity and loyalty. Better health equals greater involvement and higher employee retention thus less time invested in retraining. Exercise can be an excellent means to maintain focus . When we work out, even lightly, endorphin's are released into our system which makes us feel good. Regular light workouts maintain higher amounts of serotonin creating a happy and emotionally stable feeling. All the research indicates that worker productivity is where the best results are noted by workplace wellness plans. Given the opportunity to enhance fitness and total well-being gives the employee more energy. The underlying message to workers should be that the busiest times are when it is most essential to exercise, eat right, get sufficient rest, and take other measures to handle anxiety.