Gain the benefits of traditional Tai Chi using simple, gentle resistance movements that release stress and strengthen your body. Practice moving meditation, mindfulness and presence. Tai Chi has now become more accessible than ever with classes online. You can participate live with Leia from your own home or office. Just download the zoom software and click to login.
Join Leia at 1:00 pm on Wednesdays for a 30 minutes trial class Tai Chi Flow class. Leia for more details.
Enjoy some free videos Leia's taiflow channel on youtube click here