Research has shown time and again that good relationships are just as important as having enough sleep, a healthy diet, exercise routine, and even not smoking.
We know, and we have seen that people who have satisfying relationships with their friends, family and their community around them are happier and live longer. Cultivating a network of healthy relationships is like regularly watering your plants or your garden. It isn’t just healthy for the person who receives the nurturing, but it is also healthy for the one who is nurturing. Relationships can also reduce stress. When we have supportive relationships and we are supportive in our relationships we grow. We become better people who interact and socialise which enriches our life experience. February 14th is not the only day to set aside to honor your relationships, but we should be mindful of honoring our relationships all year long.