1. Set aside 30 minutes per day for your well being. This could be 2-minutes of stretching and strengthening movements every hour at work plus a brisk 15-minute walk at lunch time.
2. Set a time 5-10 minutes when you sort your important activities from urgent for the day. This might be at a quiet in the evening if you are a night owl or in the morning before breakfast. Important activities are the ones that move you toward your life goals – family, career, leisure, relationships. Urgent are the events or activities that pop up that need to be dealt with but are not moving you toward a goal you have set for yourself.