Keep active at work and stay in optimum health

It has been reported by Safe Work Australia that one half of workers across many industries and occupations are sitting for most of their time at work if not all the time they are at work. Safe Work Australia is calling on the employers and the workers to reduce their sitting time.

Why go to see an Integrative Health Coach

A health coach looks at what you are eating and your eating behaviours, then they suggest ways to assist you in making healthier choices. Many people suffer from food sensitivities that affect their moods, energy levels and over all well being. Seeing a health Coach can help you explore which foods might be affecting you and your relationship with food. They can help you create a strategy to replace them with healthier options.

But, having good health is not just about eating your greens. It is about managing a healthy lifestyle between getting enough sleep, dealing with stress at work and getting enough exercise. It is also about the relationships we have and if they are good for us, our spiritual practice and even our life philosophies. Health coaches are life-style managers working with you to make changes that fit your life

Newtown Festival

The Newtown Festival is quite a spread here in what I have come to know as the Wellingtonion festival style with 5 or 6 stages and long lists of bands playing all kinds of music from Country to African beats and food carts that line the streets. This year we missed the music because we were interacting with the community sharing with them the myriad of classes that we teach. Patricia in her Karate master attire and Leia dressed casual Tai Chi (verses traditional clothing which stands out more in a crowd but it was Sunday morning). The weather was great and the people friendly and motivated to hit the pad with Patricia and hear about our next Salsa Party.

Kilbirnie Festival

Getting involved with the local community, enjoying the good weather, meeting new people and talking about our Family Fit programmes. Together we teach a myriad of classes. Patricia is our Karate specialist and here at the Kilbirnie Festival she is demonstrating the correct punch position for those of you who love to punch a pad. She also demonstrated self defense techniques but lets remember what is most important is to yell and run, lets not think we are superhuman. They are still cool techniques that do give you confidence in yourself.  Leia introduced Salsa Dancing to the crowd and we hope to get them up and moving in future events. Leia spoke about her Taiflow online classes where you can come and join a virtual classroom with other people and practice together an easy Tai Chi style that will get you moving and into a nice flow state.

Bye Bye Belly Fat, Hello Healthpointe

Healthpointe is a proven weight loss program with over 30 years of scientific research. This effective program uses real food to help lose weight, and also teaches how to keep it off. It encourages the right kind of snacking without any strenuous exercise involved. If you want to lose your belly fat, this is the health regime for you!! It is right for all overweight people, not just obese people and it is even right for people who just want to be healthier but don’t need to lose any weight. The great part is that you don’t have to skip meals, and you don’t have to feel hungry to lose weight.

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