Good Health Gut
Our gut is the key to a healthy balanced lifestyle. It affects our emotional state and whether we are happy. It isn’t enough to just eat healthy but rather to make sure what we are eating doesn’t disagree with our personal biochemistry. It is important to maintain a diet rich in whole foods. This means cutting out processed foods, sugar, refined flour and cooking more real food. Fermented food, bone broths and plenty of vegetables feed our gut bacteria and give us a healthy gut biome along with good digestion.
Learn To Say No
Sometimes we feel out of sync because we are too overbooked. We don’t know how to say “no” to an engagement because we don’t want to disappoint someone. We must know our limits and ask ourselves do we need to do this? When it is just too much we must simply say no.